Uh-oh – is that winter approaching?

September.  The daylight starts to go away a little earlier and arrive a little later.  Students are heading back into the classrooms.  For some, it is time to break out the toe clips and start the cyclocross season.  But unfortunately for many of us, it just means less hours of daylight and a higher chance of rain or snow ruining our outdoor riding experiences.

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Great ride – and a great Mountian View fitness studio

Today I had the opportunity to ride with Al and Kristen from Integrate Performance Fitness.

Al Painter is Mr. Integrate Performance Fitness.  When he is not spending time making folks enjoy his special brand of fitness building pain, he is also spreading his fitness wisdom at the VeloReviews podcast and cycling social media website.  In fact, the VeloReviews podcast is where I first heard of Integrate and Al Painter.

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